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Classes & Workshops

Mindful Flow Yoga

Amy offers live breath-centric, alignment based yoga classes twice a week via Zoom. Her thorough understanding of anatomy and the subtle body are interwoven with philosophical concepts for a yoga practice that goes beyond just the physical poses. Classes are online so that you can practice easily from anywhere. Additionally, you are able to subscribe to her video library for on-demand classes if the Zoom class times don't work for your schedule. Sign up

Yoga for the Pelvic Floor

Offered on the second Tuesday of each month at 9am PST, these classes offer an in depth look at how our yoga practice can cultivate a strong and healthy pelvic floor, as well as addressing which movement patterns may be contributing to pelvic floor weakness and misalignment. It's excellent for those dealing with prolapse, pelvic pain, leaking, history of pelvic surgery, or simply a desire to better understand your pelvis! Includes a practice, live Q&A, and access to the recording for 1 month. Open to bodies born with ovaries & uteri. $25/class. Sign up

Yoga Foundations

This introductory level, self-paced course teaches foundational yoga poses, movements, and breathing, one step at a time. Amy demystifies yoga and shows you how to adapt yoga to your body. Read more

Nourishing Your Body

Nourishing Your Body is a 2-month/8-session immersion to help get clear on the best way to eat for your body, and supports you in understanding nutrition, using a functional, whole foods, and evidence-based model. Open to women and non-binary folks; limited to 8 participants. Read more

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