Group Yoga Classes
Amy offers breath-centric, alignment based yoga classes twice a week via Zoom. Her thorough understanding of anatomy and the subtle body are interwoven with philosophical concepts for a yoga practice that goes beyond just the physical poses. For now, she is offering all her classes online so that you can practice safely from anywhere. Additionally, you are able to subscribe to her video library if the Zoom class times don't work for your schedule.
The last Saturday of every month Amy offers a two hour workshop on yoga for the pelvic floor. In order to keep the group intimate, please email Amy your interest to see if it's a good fit.
Nourishing Your Body
Amy's new offering, Nourishing Your Body is a 2-month/8-session group program to help get clear on the best way to eat for your body, and supports you in understanding nutrition, using a functional, whole foods, and evidence-based model. Open to women and non-binary folks; limited to 6 participants.