Nourishing Your Body
from the inside, out
Overwhelmed with all the conflicting information floating around about food?
Confused as to the best way to eat for your body?
Do you want to learn how to eat so that your body thrives?
Nourishing your body well is a requisite for good health. And yet, nutrition is a topic where there is a vast amount of inaccurate information floating around, leaving many people confused and unsure how to feed themselves. Let's clear up that confusion!
Nourishing Your Body is a 2-month/8-session immersion to help get clear on the best way to eat for deep-cell nourishment, and supports you in understanding nutrition, using a functional, whole foods, and evidence-based model. Open to women and non-binary folks; limited to six participants.
How it works:
Over the course of eight sessions, you will receive education on nutrition and guidance on how to start shifting your mindset around food. In addition, each participart receives two 30-minute coaching sessions, one-on-one with Amy, scheduled at a time that works for you during the duration of the program. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you for the rest of your life to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you.
What you'll get:
- An understanding of macronutrients and micronutrients
- Clarity around hunger, fullness, and satiety signals
- Mindful eating practices that you can use daily
- A framework for understanding the mind-body relationship around food
- Opportunity to create your own nourishment plan
- Eight live Zoom sessions over the course of two months (schedule below)
- Full access to recordings of all sessions, handouts, and slides
- Two 30 minute one-on-one coaching session with Amy
>> For the first time, this course is a HYBRID of Zoom and in-person sessions <<
Tuesdays, Jan- March, 2:30-3:30pm PST
January 9th, >> in person <<
January 16th, Zoom
January 23rd, >> in person <<
January 30th, Zoom
February 13th, >> in person <<
February 27th, Zoom
March 5th, Zoom
March 12th, >> in person <<
* No one will be turned away for lack of funds. If this investment is beyond your means,
please email Amy to work out a price that fits your budget.
High Nutrient Foods
Your Relationship with Eating
Finding Optimal Balance for You
Nourishing Your Body changed my relationship to food and eating. It helped me move away from a restrictive diet mentality and towards mindful eating habits. Amy helped me understand how different foods fuel and nourish my body and the internal and external factors that have shaped my relationship to food and influence the overeating cycles I can fall into. I appreciated the safe community she facilitated, the tailored information she provided for myself and my cohort, and the reflective and interactive activities she encouraged us to do. I highly recommend this course.
Now, on the other side of the program, my health has vastly improved. My anxiety has lessened beyond my expectations. I feel like I have the knowledge and experience to manage my health through my diet with confidence. It helped eliminate the noise and confusion in my head around my diet and my health. It’s so empowering to have the knowledge to make better decisions for my well-being. The guidance and group dynamic really makes the whole process feel safe and achievable.