Nourishing Your Body
from the inside, out
Move away from a restrictive diet mentality.
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Eliminate the noise and confusion around what to eat.
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Understand how different foods fuel and nourish your body.
Nourishing your body well is a requisite for good health. And yet, nutrition is a topic where there is a vast amount of inaccurate information floating around, leaving many people confused and unsure how to feed themselves. Let's clear up that confusion!
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Nourishing Your Body is a 7-session program to help get clear on the best way to eat for deep-cell nourishment, and supports you in understanding nutrition, using a functional, whole foods, and evidence-based model. Open to women and non-binary folks; limited to six participants.
How it works:
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Over the course of seven sessions, you will receive education on nutrition and guidance on how to start shifting your mindset around food. In addition, each participart receives a one-on-one coaching session with Amy, scheduled at a time that works for you during the duration of the program. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you for the rest of your life to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you.
What you'll get (jumpstart 4-week version):​
- An understanding of the foundations of good nutrition, including macro and micronutrient functions
- Clarity around hunger, fullness, and satiety signals
- Mindful eating practices that you can use daily
- A framework for understanding the mind-body relationship around food
- Opportunity to create your own nourishment plan
- Four sessions over the course of one month
- Personalized support to explore what works for you
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TESTIMONIALS
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>>> Winter 2025 Schedule <<<​
*This next session will be a jumpstart 1-month version of the course*
Fridays, January 10, 17, 24, 31 @ 11:15am-12:15pm
Jumpstart 4-wk price: $380 per person
To enroll, click the button below.
Phase 1
What We Eat
Sessions 1-2
Phase 2
How We Eat
Sessions 3-5
Phase 3
Finding Optimal Balance
Sessions 6-7
Kat
Nourishing Your Body changed my relationship to food and eating. It helped me move away from a restrictive diet mentality and towards mindful eating habits. Amy helped me understand how different foods fuel and nourish my body and the internal and external factors that have shaped my relationship to food and influence the overeating cycles I can fall into. I appreciated the safe community she facilitated, the tailored information she provided for myself and my cohort, and the reflective and interactive activities she encouraged us to do. I highly recommend this course.
Julie
Now, on the other side of the program, my health has vastly improved. My anxiety has lessened beyond my expectations. I feel like I have the knowledge and experience to manage my health through my diet with confidence. It helped eliminate the noise and confusion in my head around my diet and my health. It’s so empowering to have the knowledge to make better decisions for my well-being. The guidance and group dynamic really makes the whole process feel safe and achievable.