Nourishing Your Body

from the inside, out

Confused with all the conflicting information floating around about food?

Overwhelmed as to the best way to eat for your body?

Beat yourself up over not eating "right?"

Do you want to learn how to eat so that your body thrive?

Nourishing your body well is a requisite for good health. And yet, nutrition is a topic where there is a vast amount of inaccurate information floating around, leaving many people confused and unsure how to feed themselves. Let's clear up that confusion! 

My new offering, Nourishing Your Body is a 2-month/8-session group program to help get clear on the best way to eat for your body, and supports you in understanding nutrition, using a functional, whole foods, and evidence-based model. Open to women and non-binary folks; limited to 8 participants.

Over the course of eight sessions, you will receive education on nutrition basics and guidance on how to start shifting your mindset around food. As you level up your nutritional status, you may experience outcomes such as more energy, better sleep, improved digestive function, and increased hormonal balance. Most importantly, you will learn skills that you can carry with you to support your well-being. We will explore the value of foods nutritionally and how to balance nutrients in a way that optimizes health, based on your health history, stage in life, lifestyle, and preferences; we'll examine what wisdom you already have about your body's needs, and how to tap into that; and, you'll gain awareness of your own relationship with food and how it supports or drains you. 

Overview of sessions:

Session 1: Introductions & Exploring Mindset 

Session 2: What to Eat, part 1: Macronutrients

Session 3: What to Eat, part 2: Micronutrients & super foods 

Session 4: Hunger & Satiety Signals; Explore how specifics foods feel for you 

Session 5: Mindful Eating

Session 6: A Four Quadrant Approach to Wellness

Session 7: Creating Your Optimal Nourishment Plan 

Session 8: Closure, Review, & Questions



     By the end of the eight sessions you can expect to gain:

  • more knowledge of nutrients and food

  • clarity and ease as you tap into your body's needs

  • a greater sense of peace with your nourishment choices

You will get the most out of this if:

  • you truly want to learn more about nutrition

  • are looking to make a positive change in your life

  • you are able to attend all the sessions live

  • you invest your time and energy in the assignments

 

Autumn 2022 Schedule: TBA

Although this will not be offered again until the Fall,

I am happy to schedule this for your private group of 3+.

Email me for more info.

$650/person 

I am committed to making this accessible to as wide of an audience as possible.

If this cost is beyond your means, please talk with me. No one will be turned away!