One-on-one Sessions
Private Yoga Session
A one-on-one yoga session is the ideal way to further your understanding of yoga. It's helpful for beginners looking to gain familiarity with poses, as well as seasoned practitioners who want to focus on the pelvic floor, learn how to manage an injury, develop a home practice, or to further your understanding of yoga philosophy. After your session, Amy records your sequence or key points for you to review. 60 minutes. $120
Yoga Package: 3 Private Sessions
Invest in yourself! Get three 60 minute one-on-one yoga sessions. $315
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Nourishment Coaching - Single Session
If you're not in a place to commit to multiple sessions, but want to get a little taster of it and have some questions answered, this is a great option to start scratching the surface. 60 minutes by phone or Zoom. $250
Nourishment Coaching - Three Sessions
This is your opportunity to get some one-on-one support so that you can change habits. Dive in deep to your relationship with food & yourself: Get clear on what foods are best for you, learn to navigate emotional eating, incorporate mindful eating, stress management, joyful movement, and how to relate to your body in a more compassionate way. First session is 60 minutes, and the two follow up appointments are 45 minutes each. Appointments by phone or Zoom, email/text support, and resources as needed. $550