OFFERINGS

Gift of Wellness gift certificate

Can be used for any service via Zoom or in person (based on SIP and re-opening phases as we deal with COVID19). Availible in any amount. Contact me if you wish to purchase a gift certificate for a specific amount. GCs are valid for one year from the date of purchase. 

100

Private Yoga Session

A one-on-one yoga session is the ideal way to further your understanding of yoga. It's helpful for beginnings looking to gain familiarity with poses, as well as seasoned practitioners who want to work on a specific pose, learn how to manage an injury, develop a home practice, or to further your understanding of yoga philosophy and concepts such as pranayama or the bandhas, to name a few. Contact Amy to schedule.

60 minutes

100

Yoga Package: 3 Private Sessions

Invest in yourself! Get three 60 minute one-on-one yoga sessions. Contact Amy to schedule.

270

Holistic Nourishment Coaching - Mini

If you're not in a place to commit to a month or three months of coaching, but want to get a little taster of it and get some questions answered, this is a great option to start scratching the surface. 60 minutes by phone or web.  

200

Holistic Nourishment Coaching - Three Sessions

This is your opportunity to get some one-on-one support so that you can change habits. Dive in deep to your relationship with food & yourself: Get clear on what foods are best for you, learn to navigate emotional eating, incorporate mindful eating, stress management, joyful movement, and how to relate to your body in a more compassionate way. Each monthly coaching includes three 45 minute phone or web-based calls (accessible to clients anywhere), email/text support, and resources as needed. 

475

Therapeutic Elimination Diet

A 21-day elimination diet to identify food intolerances, improve digestion, and break sugar cravings. Includes 4 sessions (3 group, one private), booklet & handouts, and online support. Limited to 6 participants. Next group dates TBD or contact me if you have a small group that is interested. 

360

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Davis, California

amy@ladleandlotus.com

HOLISTIC NUTRITION & YOGA

Tel: 530.302.5919

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