Davis, California

amy@ladleandlotus.com

HOLISTIC NUTRITION & YOGA

Tel: 530.302.5919

  • White Instagram Icon
  • White Facebook Icon
  • White Pinterest Icon

© 2019 by Amy Hillman-Siracusa. Proudly created with Wix.com

 

OFFERINGS

The Yoga of Eating, Nov 30th

Explore what drives your hunger and learn strategies to shift out of old food patterns

so that you can feel more grounded in your food choices through the holidays.

40

Therapeutic Elimination Diet

A 21-day elimination diet to identify food intolerances, improve digestion, and break sugar cravings. Includes 4 sessions (3 group, one private), booklet & handouts, and online support. Limited to 6 participants. Next group will start Jan 2020 or contact me if you have a small group that is interested. 

360

Private Yoga Session

A one-on-one yoga session is the ideal way to further your understanding of yoga. It's helpful for beginnings looking to gain familiarity with poses, as well as seasoned practitioners who want to work on a specific pose, learn how to manage an injury, develop a home practice, or to further your understanding of yoga philosophy and concepts such as pranayama or the bandhas, to name a few. Contact Amy to schedule.

60 minutes

90

Yoga Package: 3 Private Sessions

Invest in yourself! Get three 60 minute one-on-one yoga sessions. Contact Amy to schedule.

255

Holistic Nourishment Coaching - Mini

If you're not in a place to commit to a month or three months of coaching, but want to get a little taster of it and get some questions answered, this is a great option to start scratching the surface. 60 minutes by phone or web.  

200

Holistic Nourishment Coaching - One Month

This is your opportunity to get some one-on-one support so that you can change habits. Dive in deep to your relationship with food & yourself: Get clear on what foods are best for you, learn to navigate emotional eating, incorporate mindful eating, stress management, joyful movement, and how to relate to your body in a more compassionate way. Each monthly coaching includes three 45 minute phone or web-based calls (accessible to clients anywhere), email/text support, and resources as needed. 

475

Holistic Nourishment Coaching - 3 Months

See description above. Goes for 3 consecutive months, which is invaluable because change takes time. Over the course of three months we can fine tune your plan and talk at length about how to make things work for you. It's not just about learning what to eat, but how to incorporate the changes so that they're sustainable and lasting. 

1300

Please reload