Private Yoga Session
A one-on-one yoga session is the ideal way to further your understanding of yoga. It's helpful for beginnings looking to gain familiarity with poses, as well as seasoned practitioners who want to work on a specific pose, learn how to manage an injury, develop a home practice, or to further your understanding of yoga philosophy and concepts such as pranayama or the bandhas, to name a few. Contact Amy to schedule. 60 minutes. $120
Yoga Package: 3 Private Sessions
Invest in yourself! Get three 60 minute one-on-one yoga sessions. Contact Amy to schedule. $315
Group Yoga Classes
Available online via Mindful Flow Yoga Subscription and outside seasonally.
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