Private Yoga Session

A one-on-one yoga session is the ideal way to further your understanding of yoga. It's helpful for beginnings looking to gain familiarity with poses, as well as seasoned practitioners who want to work on a specific pose, learn how to manage an injury, develop a home practice, or to further your understanding of yoga philosophy and concepts such as pranayama or the bandhas, to name a few. Contact Amy to schedule. 60 minutes. $108

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Yoga Package: 3 Private Sessions

Invest in yourself! Get three 60 minute one-on-one yoga sessions. Contact Amy to schedule. $285

Group Yoga Classes

Amy teaches five classes via Kaya Yoga per week. You can sign up at kayayoga.com. Currently, all classes are via Zoom unless otherwise noted. Rates vary.

Monday @ 9am

Tuesday @ 9am

Friday @ 10:30am (Outside & distanced, not offered via Zoom)

Sunday @ 9am

Sunday @ 4:30pm

Workshops

No workshops are scheduled at this time. To get the latest on new workshops as they are scheduled, please make sure that you're on Amy's mailing list.

Davis, California

amy@ladleandlotus.com

Tel: 530.302.5919

HOLISTIC NUTRITION & YOGA

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