Davis, California

amy@ladleandlotus.com

HOLISTIC NUTRITION & YOGA

Tel: 530.302.5919

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© 2019 by Amy Hillman-Siracusa. Proudly created with Wix.com

 

Saturday, January 18th, 1-3pm

How we breath, feel, think, and move are all reflected in our pelvis. Sometimes this can result in a lack of tone through the pelvic floor, but often times it can cause chronically tight muscles that lack strength. This workshop, based on Leslie Howard's Pelvic Floor Yoga, will familiarize you with your pelvic floor through breath, movement, a more complete anatomical understanding of the pelvic floor, as well as offering tools to help you open and strengthen your pelvic floor.

 

Open to all levels

No yoga experience necessary 

$40 in advance, $45 at the door

To sign up:

email amy@ladleandlotus.com

-OR-

click the button below