Holistic Nourishment Coaching - Single Session

If you're not in a place to commit to multiple sessions, but want to get a little taster of it and have some questions answered, this is a great option to start scratching the surface. 60 minutes by phone or Zoom. Schedule with Amy. $250

Holistic Nourishment Coaching - Three Sessions

This is your opportunity to get some one-on-one support so that you can change habits. Dive in deep to your relationship with food & yourself: Get clear on what foods are best for you, learn to navigate emotional eating, incorporate mindful eating, stress management, joyful movement, and how to relate to your body in a more compassionate way. First session is 60 minutes, and the two follow up appointments are 45 minutes each. Appointments by phone or Zoom, email/text support, and resources as needed. Schedule with Amy. $550

Workshops

No workshops are scheduled at this time. To get the latest on new workshops as they are scheduled, please make sure that you're on Amy's mailing list.

Davis, California

amy@ladleandlotus.com

Tel: 530.302.5919

HOLISTIC NUTRITION & YOGA

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