Holistic Nourishment Coaching - Single Session
If you're not in a place to commit to multiple sessions, but want to get a little taster of it and have some questions answered, this is a great option to start scratching the surface. 60 minutes by phone or Zoom. Schedule with Amy. $250
Holistic Nourishment Coaching - Three Sessions
This is your opportunity to get some one-on-one support so that you can change habits. Dive in deep to your relationship with food & yourself: Get clear on what foods are best for you, learn to navigate emotional eating, incorporate mindful eating, stress management, joyful movement, and how to relate to your body in a more compassionate way. First session is 60 minutes, and the two follow up appointments are 45 minutes each. Appointments by phone or Zoom, email/text support, and resources as needed. Schedule with Amy. $550
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