We all eat...

and for many of us, it's become all too common to eat mindlessly and without paying much attention to our food, hunger, or fullness signals. We could be on the go, looking at a screen, socializing, stressed, or finishing the whole bag of chips simply because it's there. Mindful eating allows us to tune into our body and mind so that we can eat in a way that is deeply fulfilling - physically, mentally, & emotionally.

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Some of the benefits of mindful eating include:

• Deepen your relationship with food

• Let go of guilt & shame around eating

• Learn strategies to fully enjoy each bite

• Allow eating to be a fulfilling experience

• Support a healthy weight

 

Through the 10 week course, you will learn:

• what your body's hunger signals feel like

• how to really taste your food

• to tune into feelings of satiety

• how to navigate "inner" and "outer" wisdom so you can make wise food choices

• and more!

 

Includes:

• 20 hours of classes

• 2 audio CDs

• handouts

• weekly practices

• email support

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Course fee: $500 per person

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Fall session:

 

Oct 7th - Dec 16th, 2016*

* No meeting on 11/25

Fridays 10:30am - 12:30pm

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