Wellness has been an integral part of my life for as long as I can remember. It has also led me all over the world in my studies.

What is holistic nourishment coaching?

Holistic nourishment coaching approaches food as a healing modality, and invites you to take a closer look not just at what you eat, but how you relate to food. Through sessions we explore your habits around food and how you feed yourself. Often times we have health goals driving our need to eat differently, and yet, we also have a need for our food and eating behavior to be fulfilling on an emotional and mental level. In working together we strive to find ways to balance these needs so that food is nourishing to the body, mind, and spirit.