New Year's Elimination Diet

Tea Pot
Vegetable Garden
Lemon Tree
Tea Pot
Artichoke
Hanging Herbs
Meditation by the sea
Mixed Greens
Crate of Vegetables
Raw Vegetables
Blueberries on the vine
Okra Basket
Super Health Food
Forest Trees
spices on spoon

Start your year strong.

If you experience any of these symptoms, you may benefit from an elimination diet:
 

Gas - Bloating - Constipation

Sugar cravings - Headaches - Joint pain

Fatigue - Brain fog - Sinus congestion

...OR you've just always wondered if your might have a food intolerance!
 

This 21-day elimination diet involves eating simple, nourishing, and nutrient-dense foods. By removing all processed food, refined grains, sugars, and potential triggers for food sensitivities, you support your body's natural detoxifying process. Eating simply for three weeks also provides a unique opportunity to evaluate what parts of your diet are beneficial and supportive of your health, and where there is room for improvement. Unlike a cleanse, you will never have to go hungry because throughout the entire process you can eat real whole foods!  During this process you will likely feel more energized, tune up your digestion, learn more about your personal relationship with food, and have the opportunity to identify food sensitivities.

 
This program includes:

> Booklet & handouts

> Sample meal plan

> Shopping list

> 3 group meetings, including a shopping tour

> One private coaching session with Amy 

> Email & text support

> Limited to 7 participants

Schedule:

Fridays, January 10th, 17th, & 31st

Early bird pricing: 360 until 12/15, 400 after

 

If you'd like to enroll, please contact Amy

(530)302-5919

amy@ladleandlotus.com

Postponed!

New dates TBD

Davis, California

amy@ladleandlotus.com

Tel: 530.302.5919

HOLISTIC NUTRITION & YOGA

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