New Year's Elimination Diet
Start your year strong.
If you experience any of these symptoms, you may benefit from an elimination diet:
Gas - Bloating - Constipation - Inflammation
Sugar cravings - Headaches - Joint pain
Fatigue - Brain fog - Sinus congestion
...OR you've just always wondered if your might have a food intolerance!
This 21-day elimination diet involves eating simple, nourishing, and nutrient-dense foods. By removing all processed food, refined grains, sugars, and potential triggers for food sensitivities, you can lower inflammation, improve your gastrointestinal health, and promote healing. Eating simply for three weeks also provides a unique opportunity to evaluate what parts of your diet are beneficial and supportive of your health, and where there is room for improvement. During this process you will likely feel more energized, tune up your digestion, learn more about your personal relationship with food, and have the opportunity to identify food sensitivities.
This program includes:
> Booklet & handouts
> Sample meal plan
> 3 group Zoom meetings
> One private coaching session with Amy
> Email & text support
> Limited to 10 participants
Wed, January 27th, 9:30-11am
Wed, Feb 3rd, 9:30-10:30am
Wed, Feb 17th, 9:30-10:30am
All sessions on Zoom
Cost: $350 per person
If you'd like to enroll, please contact Amy